Dehydration
With the effect of hot weather and high humidity, water consumption becomes more important as water loss increases with sweating....
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- 01 September 2022
Obesity and Stress
Obesity is a rapidly increasing epidemic with important consequences for public health. As I mentioned in my article ‘4 Tips for Feeling Psychologically Ready for Weight Loss Operations!‘, stress...
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- 25 August 2022
My Body Mass Index (bmı) Is Normal, Is Everythıng Ok?
According to the World Health Organization (WHO), obesity; It is defined as excessive fat accumulation that will impair health....
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- 01 September 2022
4 Tips To Feel Psychogohically Ready For Weight Loss Surgery!
Unfortunately, it is often not possible for patients at the border of obesity to get rid of overweight and co-morbidities brought about by being overweight, with behavioral changes....
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- 28 August 2022
Leptın Resıstance And Obesıty
Most people; thinks that the way to escape from obesity, which is a global problem, is only through calorie restriction and willpower, but in fact, there are various reasons for weight gain....
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- 29 August 2022
What Is Zinc?
Zinc is a nutrient that has many important effects on the body. Since it cannot be produced by the body, it must be obtained through food or supplements....
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- 15 August 2022
What Is Ginseng?
Herbalists claim that ginseng preparations improve overall physical and mental performance. It regulates brain functions and increases resistance to stress....
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- 20 August 2022
Aubergine Grass
Psyllium, which is known as aubergine grass, is obtained from the seeds of the plant called ‘Plantago ovata’, which grows in India....
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- 21 August 2022
Health Problems Seen In Vitamin C and Deficiency
VITAMIN C, whose chemical name is also Ascorbic acid, is a water-soluble vitamin that protects the health of bones, teeth and veins, provides resistance to various diseases and helps the use of some n...
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- 25 August 2022
L-Carnıtın
L carnitin is an amino acid naturally produced in the body. By carrying fatty acids from the blood to the mitochondria, it contributes to the synthesis of ATP, that is, to energy production and fat bu...
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- 29 August 2022
What Is Inuline?
Inulin and oligofructose naturally derived from chicory plant are functional nutritional components. The average daily recommended consumption amounts to increase the healthy bacterial microflora are ...
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- 16 August 2022
What Is Bromelain?
Bromelain is a proteolytic enzyme that is naturally found in the stem, skin and flesh of the pineapple fruit (Ananas comosus) and aids in protein digestion....
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- 26 August 2022
